Going to the gym hurts. It hurts when I am there, and it hurts get in your car, and it hurts all day afterwards. I go pretty regularly and I push it during the workouts as the coach instructs us to (cuz lets face it the guy scares me), but GOSH! It hurts. My muscles always ache and after lifting weights at the gym, I can’t lift a plate to eat off of. I know it is healthy and good for me, but I can’t lift a fork to feed myself things could get pretty ugly. Now the weekend is usually when I can recover and by Sunday night I am drinking from a heavy glass like a champ, but Monday hits and it’s back to weak like a kitten. My goal this Fall is to fit into the jeans I wore at the end of last spring, and I want to do this before the holiday season starts (I enjoyed the summer treats a little too much). That way I can enjoy the new treats without guilt from the old treats still lingering.
Tower of Tears (The McClusky Series Book 1)
Rhoda D’Ettore
(41 Reviews)
Genre: Sagas | Historical Fiction
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Betrayal.Despair.Murder.Blackmail.Romance.Tragedy. Tower of Tears is an historical fiction novel set in the early 1800’s. It follows the life of a young woman (Jane) and her son (Liam) as they leave their husband and father (Thomas) behind in Ireland to travel to America in hopes of a better life. Thomas plans to remain in Ireland with Jane’s brother (Michael) until he can raise the funds to join his family at a later date. Although Jane and Thomas were happy together in Ireland, the separation proves catastrophic.
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Family Counsel (The Samuel Collins Series Book 2)
Debra Trueman
(20 Reviews)
Genre: Mystery, Thriller & Suspense
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Book 2 of the Samuel Collins Series… Picking up where Advice of Counsel left off, attorney Samuel Collins is learning the ropes of fatherhood, with a kindergartener, a toddler and a newborn on his hands. As he performs a balancing act between his thriving law practice and his newfound parental status, Sam quickly discovers that looking out for #1 is a thing of the past. With new neighbors, new clients, and new relations vying for his attention, Samuel finds a common theme of family recurring not only in his personal world, but in his business dealings, as well. But when Felicia Armstrong, Maddie’s long lost cousin, unwittingly gets him involved in a family dispute that could cost him his life, Sam will need all of his wits about him to keep safe everything he holds dear. Family Counsel… Catch up with the old cast of characters, and meet some new friends and neighbors along the way.
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The Messengers
Anthony Greer
(24 Reviews)
Genre: Horror
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What do the dead have to fear?A medium combines his ethereal gifts with an ambitious reporter’s investigative zeal to uncover the truth obscured by a string of unlikely suicides. Robert Baselton has grown accustomed to seeing the dead as they wander between worlds.However, when the spirits of a girl and an old woman become a regular presence in his everyday life, Robert has a suspicion that there’s a link between them and the utterances of murder that the Messenger of Death whispers in his ear.Every time the Messenger appears, another presence is soon to follow. As Robert delves deeper into the lives of the deceased, Alexis Kearns, his girlfriend’s older sister, witnesses James Hawthorne plummet to his death in the middle of downtown Seattle.Armed with nothing but a smartphone and her knack for acting well under pressure, she is the first to cover this widely-publicized story. Impressed with Alexis’ coverage and integrity, Hawthorne’s mother reveals to Alexis that her son could communicate with the dead and insists that he is just one of several mediums to have allegedly committed suicide in the past month.Alexis is intrigued with the pattern of unlikely deaths and follows up on Mrs. Hawthorne’s concern when she finds a connection between the medium suicides and Robert’s increasingly erratic behavior. Concerned for her sister, Alexis unknowingly aids Robert in trying to uncover what really happened to the mediums that have died, and discovers that both the dead and the living should be afraid of who — or what — is responsible.
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Soul Skin – literature fiction by; Jan Porter: 1000 lifetimes, 100 journeys
Jan Porter
(16 Reviews)
Genre: Contemporary Fiction | Women’s Fiction
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Mid life crisis Navi communes with her dead Grandmother and a mysterious soul skin man. Doomed to marital heartbreak, she clumsily follows a shamanic path, all the while coping with a child’s cancer, spirit world intrusion, church doctrine, menopause, a dark shadow nemesis, and job loss. All of these,rudely slamming her into a dark night of the soul. Sacred ancient sisterhood teachings via dream journeys ensue in a Nazi death camp, a pre-civil war deep south, early indigenous North America, and as Joan of Arc. Also, as audience with Lord Byron and as a wolf mate. Navi explores life in a thought provoking and amusing commentary of social, cultural and religious ideals, all stirring controversy.It is the love of daughter, Gran, nature and soul skin man that carries her forward.
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Yoga: For Beginners! A Simple Guide To A Slim Body, Stress Relief And Inner Peace
Nicole Talbot
(21 Reviews)
Genre: Education & Teaching | Health, Fitness & Dieting
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Discover the many benefits of yoga with this comprehensive guide for beginners (yoga poses included) Learn and practice Yoga today!
Do you find yourself getting to the end of the day feeling so frazzled that you can’t sleep? Have you tried all the latest fad diets only to put the weight straight back on? Do you want to want to exercise regularly but don’t have time to get to the gym or go out for a walk? You can transform your life by practicing simple yoga routines daily even just for a few minutes. It doesn’t matter what shape you are in now you’ll soon find yourself with more energy to get through the day, more strength and tone to your muscles, and better able to handle stressful situations. Yoga is for everyone. Even if you have health issues that prevent you from doing ‘sport’ you can still find yoga postures that you can do in a chair or in bed. There is no competition or discrimination. You just go at your own pace following a style of yoga that suits your nature.All you need is a bit of floor space in your lounge room, bedroom or office.
“Yoga For Beginners – A simple guide to a slim body, stress relief and inner peace” contains proven steps and strategies on how to perform many yoga postures and techniques at home with no prior experience. Every posture features a step-by step description with an accompanying photo and a list of related physical, mental and emotional benefits. The book touches on the spiritual side of yoga but you can also use it as a practical guide to creating your own exercise program to help you reap all the amazing physical benefits.
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